Testimonials

With Catherine’s gentle and sincere guidance I now recognise patterns and self imposed blocks that have been holding me back. I’m on a journey now, one to take back my power, to know myself more fully as I allow myself to express my gifts and my truth. A daily practice to surrender into freedom of spirit. To say yes to life. Such a beautiful gift. Received with Joy and gratitude.

I had the great fortune to finally make it to this extraordinary two day workshop, set in a beautifully constructed community space, in a peaceful land. It took me several quite fascinating inner and outer battles to finally arrive there! I would like to thank all the participants, and most especially Catherine, for an extraordinary and inestimably valuable experience.

I learnt a great deal during this fun and challenging weekend, and looked into shadows and sunshine both, that had always been there, but never quite seen. I shall continue learning from the sparks that were lit, for a very long time.

I experienced many feelings of resistance but was encouraged to explore them with the movement of my body. This in turn has taught me a valuable lesson on how to move energy when I feel stuck emotionally.

During the weekend Catherine held space for the group in such a beautiful and controlled way. With her guidance the content was easy to follow.

I had the pleasure of attending the Freedom of Spirit workshop in October 2024. I’d booked on, not knowing what to expect. I was very pleasantly surprised by all that I experienced.

Over the weekend we were encouraged to take a deep dive into what it is that makes us individually and collectively free ~ and although at times I cried with each release I felt more and more empowered.

Catherine has created a beautiful, movement based modality and I have never experienced a workshop quite like it. It reminded me of the power of movement and self-awareness throughout.

Freedom of Spirit was just one of the most profound and impactful courses I’ve ever attended. A combination of play, dance, creativity and truth about what it is to truly be free in ourselves.

What did I get from Freedom of Spirit?

A confirmation and reawakening of the power of intention
Encouragement and tools to genuinely love myself exactly as I am
Freedom from self-imposed blocks and patterns
Elevated energy, motivation and sense of meaning in my life
Reconnection with my body and the power of movement
Access to my true voice and autonomy
A fantastic weekend ~ I will never be the same again!

Curious?

If you’ve been reading the experiences of others and are curious about Freedom of Spirit, an Exploratory Call is a simple place to begin.

Come with your questions, your curiosity, or simply an interest in finding out more.