Freedom of Spirit SOLO is a more intimate, one-to-one way to explore the Freedom of Spirit work.
It offers a carefully held space for deep exploration, with the experience shaped around the person rather than a group.
SOLO may appeal if you are drawn to nurturing support, deep self-inquiry and self-understanding, freedom from inner blocks and self-censoring, a fresh perspective, or simply curiosity about exploring inner freedom in this way.
It is open to young adults onwards.
Three 70-minute one-to-one sessions.
The experience includes opening and closing meditations, settling and closing time, deep guided inner journeys, free drawing, short periods of free movement, humanistic inquiry, sharing, reflection, guiding materials and home exploration.
This is a carefully crafted combination of practices. The different elements are brought together so that exploration and progress can happen alongside one another.
Catherine brings the elements together responsively, holding and supporting the person throughout the experience.
Through the SOLO journey, curiosity can open into a deeper appreciation of how you have arrived where you are, recognition of the growth that has already taken place, and a clearer sense of what is changing and what may be beckoning.
You may experience greater freedom to move forward, release from procrastination or holding back, greater lightness and optimism, and a brighter relationship with imagination and intuition.
Every journey is unique, and the work creates space for you to discover what emerges for you.
This includes the three 70-minute one-to-one sessions, support between sessions throughout the SOLO journey, and reasonable support for a short period after the final session.
Support is available by WhatsApp, including voice messages, and email. It is there for questions about the work, sharing what is emerging, integrating an experience, and support with the explorations and assignments between sessions.
The nature and boundaries of this support will be explained and discussed during the Exploratory Call, before you begin the work.
One to two weeks between sessions is recommended. The minimum interval is 5 days and the maximum is 3 weeks.
The timing is part of the journey and allows space for the experience to settle, unfold and be explored between sessions.
There will be space for you to take whatever time you need to reflect on this and choose your own timing.
An Exploratory Call takes place before payment and before beginning SOLO.
If you are curious about SOLO, or wondering whether it is right for you, this is an opportunity to ask questions, understand the experience and discuss the nature and boundaries of between-session support.
I’ve been able to complete everything for my project and move through each stage with relative ease, so I think something has changed!
SOLO has really helped me gain a better understanding of where my spirit feels most drawn to focus, allowing it to feel free and open.
This brought home to me that everything that comes into my reality is just the next step for the next thing to come for me to evolve to my highest good.
Just thank you again, I really enjoyed the experience.
Feeling heard and held felt healing, and I always went away from the sessions feeling more alive, uplifted and joyful – what a gift!
It allows you to look a little deeper within – to change and embody a positive mindset.