Freedom of Spirit REFRESH

A One-to-One Freedom of Spirit Session

WHAT THIS GIVES YOU

  • Reconnect with the Freedom of Spirit work.
  • Renew and deepen your experience.
  • Create space to explore what is emerging or what is calling you now.

a space to reconnect, renew and continue

Refresh is for people who have already experienced Foundation or SOLO.

It offers an opportunity to return to the work, reconnect with your Freedom of Spirit, renew your experience and explore what has emerged since you last engaged with it.

It creates space to pause, listen, reflect, discover what is alive for you now and explore what may be ready for your next step.

The Refresh Session

70 minutes, in person or online.

A one-to-one opportunity to return to relevant aspects of the Freedom of Spirit work and explore new possibilities, shaped around what is present for you.

The session supports clarity, renewed energy, a fresh perspective and the pleasure of continuing your exploration.

TIMINGS

We recommend waiting at least two weeks after Foundation or SOLO before undertaking your first Refresh.

Further Refresh sessions can be undertaken whenever you feel ready, with at least two weeks between sessions.

This space allows the experience to integrate and unfold.

TESTIMONIALS

The Refresh session with Catherine was fabulous. As is often the case, it was exactly what I needed but didn’t know I needed. 

The meditations were refreshing, and reminded me of how far I’ve come, and bought me to peace with my journey. At every point in the call, I felt held and seen, something that has felt challenging at times, and it was perfect to face that vulnerability with Catherine. 

Thank you Catherine, you’re an inspiration and your presence in my life is a gift.