Foundation is a two-day group immersion in Freedom of Spirit.
Through meditation, conscious movement, creative drawing and writing, imagination, play and guided inner journeys, you explore yourself and your freedom in ways that go beyond talking and thinking.
It’s an opportunity to reconnect with your own power, truth and inner freedom, and discover more of what becomes possible when you give yourself greater freedom to express and experience who you are.
Your investment includes:
Teas, coffees, and sugar and protein snacks
Workbooks and workshop materials
Certificate of completion
Information and practices to support your ongoing exploration of Freedom of Spirit
A two-day experience of adventure, playful exploration, freedom and discovery.
Through movement, imagination, energy, inner journeying, reflection and creative expression, we explore mind, body and spirit together.
This is experiential work. Rather than simply thinking about ourselves differently, we engage with ourselves in ways that can create real inner shifts and transformation. Old patterns can loosen, new possibilities can emerge, and our relationship with ourselves and our lives can change.
There is space to become curious about yourself, to recognise what has shaped you, to reconnect with your own freedom and to discover more of what is possible for you now.
It’s a rich, multi-layered experience, with room for play, depth, discovery and enjoyment.
Freedom of Spirit begins as soon as you decide to take part. Before the workshop, you’ll have an opportunity to begin orienting yourself towards the experience and noticing what you’re curious about. You’ll receive some simple guidance to help you arrive ready to participate fully in the weekend.
A gently winding country lane brings you to a beautifully maintained and comfortable Village Hall with spacious parking and fabulous views across the Welsh landscape. Catherine greets you at the door and points out where everything is. You get settled, grab a cup of tea and perhaps an energy bar, and find your way to your seat. You are part of an intimate group of 2 to 8 participants.
Day One takes us into a deep and highly experiential exploration of ourselves and our Freedom of Spirit.
Through guided inner journeys, meditation, conscious movement, creative drawing and writing, imagination, play and other carefully designed experiences, we explore different aspects of ourselves and our experience of being human.
We encounter themes of personal power, sovereignty, truth, self-acceptance, self-responsibility, love, beauty and our relationship with nature. We may also explore some of the patterns, preferences, values and needs that shape how we experience life.
Each experience offers its own opportunities for discovery, insight and new possibilities. The day is a rich mixture of playfulness, depth, stillness, movement and exploration.
Day Two is about embodying, grounding and integrating the Freedom of Spirit experience.
Through movement work, energy work and inner journeying, we explore the physical and energetic dimensions of freedom and discover ways of expressing what is true for us.
We then bring together the different aspects of the workshop, exploring meaning and integration and considering how what we have discovered can live beyond the weekend.
Finally, we explore our own unique Freedom of Spirit anchors and activators. These are your own personal ways of reconnecting with the experience and bringing more freedom into everyday life.
We work from 9:45am to 8:15pm, with three meal breaks and other pauses as needed.
Day One takes us into a deep and highly experiential exploration of ourselves and our Freedom of Spirit.
Through guided inner journeys, conscious movement, creative drawing and writing, imagination, reflection and other carefully designed experiences, we encounter different aspects of ourselves and our experience in ways that can create genuine inner shifts and transformation.
We explore self-awareness, personal power, self-responsibility, truth, self-love, sovereignty, beauty, nature, connection and the many different ways we experience being human.
The work invites you to become curious about what is true for you, what matters to you and what becomes possible when you give yourself greater freedom to express and experience yourself fully.
There is depth here, and there is play. There is movement, stillness, imagination, beauty, nature and connection. The different experiences build on one another throughout the day, creating opportunities for insight, discovery and meaningful change.
The intention is to create the conditions for you to discover more of yourself directly, and to experience what can shift when you do.
By the end of Day One, you may already notice that something has shifted.
We work from 9:45am to 5:30pm, with a lunch break and other pauses as needed.
Day Two is about embodying, grounding and integrating our newly reclaimed Freedom of Spirit, ready to take it out into everyday life and live as free, autonomous beings, in loving relationship with others and the whole.
Through movement work, energy work and inner journeying, we discover and practise our authentic embodiment of Freedom of Spirit. We bring the wisdom and understanding we have gained into the body, allowing it to become lived and embodied. Our embodied freedom supports us to discover, release and amplify the True Voice of the Spirit, aligning our body presence, energetic presence and voice with our true self and the free spirit within.
We then explore and play with the different aspects of freedom, sovereignty, personal power and embodiment that have emerged through the workshop. We bring these together through a process of integration, exploring the different levels of meaning that play out in our everyday lives.
Finally, we take an inner journey to discover our unique Freedom of Spirit anchors and activators. This is a self-activation process through which we emerge with personal codes and symbols to take with us into our lives. These can be used whenever we want to reconnect with our full experience of Freedom of Spirit, or incorporated into our regular practice.
Day One: 9:45am to 8:15pm, including three meal breaks
Day Two: 9:45am to 5:30pm, including lunch break
This is a demanding workshop. Staying locally is highly recommended. You may choose to factor in extra time for travel on Friday or/and Monday, and for integration on Monday.
CURIOUS?
If you’re wondering whether Freedom of Spirit Foundation might be for you, an Exploratory Call is a simple place to begin.
Come with your questions, your curiosity, or simply an interest in experiencing the work.
The call is also an opportunity to ask about the two-day workshop, what to expect and whether Foundation feels like the right way for you to begin.
Investment: £329
Terms apply to all bookings Terms
If you’d like to attend Foundation but paying the full fee through the available booking option doesn’t work for you, please feel free to get in touch.
Once you’ve experienced Foundation, you may simply want to enjoy and integrate what you’ve discovered.
You may also feel drawn to continue exploring Freedom of Spirit in one of several ways. SOLO offers a more intimate one-to-one way to continue the exploration. Refresh offers an opportunity to reconnect with the work and explore what is alive for you now. If you feel called to bring Freedom of Spirit to others, Practitioner Level 2 and Facilitator Level 3 offer the accredited pathway.
There is no requirement to continue. Foundation can be a complete experience in itself, and what you choose to do afterwards is entirely up to you.